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Allegheny Family Chiropractic Center

2514 E. Allegheny Avenue

Philadelphia, PA 19134 US

215-425-1110

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  • Home >
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  • Soothing Sounds

Soothing Sounds

  • Created in Healthy Thinking, Relaxation Techniques
image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Office Hours

Our Regular Schedule

Monday:

9:00 - 1:00

3:00 - 7:00

Tuesday:

8:00 - 1:00

3:00 - 7:00

Wednesday:

9:00 - 1:00

3:00 - 7:00

Thursday:

Closed

3:00 - 7:00

Friday:

9:00 - 1:00

3:00 - 7:00

Saturday:

8:00 - 11:00

Closed

Sunday:

Closed

Closed

Location

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Testimonial

  • "Walked in to Allegheny Family Chiropractic Wellness Center set on getting surgery to fix my bulging disc. 2 months later I am pain free and feeling better than ever. Very thankful I decided to give Dr. Kent a visit."
    Will K. / Philadelphia, PA

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